Essential Workout!

It’s 2017!  New Year, New You!
If you’ve committed to a healthier you, and you plan to start a workout program, let Doterra help you stay healthy with essential workout oils.

Whether in competitive arenas or a local gym, activity is a cornerstone of health. As anyone who has ever donned workout shoes will tell you, athletic activity can tax your body, and make it sore. The doTERRA Athlete’s Kit was designed with athletes in mind, and is perfect for supporting healthy lifestyles from competitive to health-minded. The kit includes key products for those with an athletic lifestyle: 5mL bottles of doTERRA Breathe, doTERRA On Guard, Lavender, Melaleuca, and Peppermint and a 120 mL tube of Deep Blue Rub presented in a compact, reusable zippered pouch. With the Athlete’s Kit, you can enjoy implementing athleticism in your life.


doTERRA partners with athletic facilities to provide elite athletes with the beneficial properties of essential oils. This same kit is now available to all sports enthusiasts and athletes. Packaged in a convenient carrying case for use wherever your activities take you, this kit is geared toward active individuals who are new to the benefits of essential oils and doTERRA.

Kit Benefits

  • doTERRA Breathe® Respiratory Blend (5mL): doTERRA Breathe has been used by a variety of individuals seeking to minimize the effects of seasonal threats.
  • doTERRA On Guard® Protective Blend (5mL): doTERRA On Guard essential oil assists athletes with the protection against environmental threats necessary to keep up with an active lifestyle.
  • Lavender (5mL) essential oil oil is widely used for its calming and relaxing qualities. Lavender can be diffused at night, after an event, or applied to soothe the skin.
  • Melaleuca (5mL) essential oil, one of our most popular and versatile oils, can be used for a variety of athletic needs for its cleansing and rejuvenating effect on the skin.
  • Peppermint (5mL) essential oil promotes a boost when feeling fatigued or low on energy.
  • Deep Blue® Rub (120 mL) is perfect for the athlete in your life. Massage Deep Blue into lower back after an energizing day.
  • Compact, reusable zippered carrying case

Part Number: 20980001     Wholesale: $75.00    Retail: $100.00    PV: 65

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Surviving the Holidays in a Healthy Way

Research studies show that most adults gain 2 pounds over the holidays. This may not sound like much, but studies have found that most of us never lose that 2 pounds, and this weight gain year after year can cause serious health problems that can lead to  obesity, heart disease and Type 2 diabetes. A recent study published in The American Journal of Medicine reveals that in the past 20 years, there’s been a sharp decrease in exercise, while caloric intake has remained steady.

Holiday meals tend to be large, buffet-style and include second and third helpings. A common mistake is eating large portions of foods that are perceived as healthy.

The holiday season might not be the best time to lose weight or start your new exercise routine, but it doesn’t have to be a time to lose your health. Don’t wait until New Years to start being healthy – it is possible over the holidays. It’s important to include nutrient-rich foods in your diet, but also remember that these foods have calories as well and should be eaten in moderation. Using this approach at the holiday dinner table will allow you to maintain a healthy eating plan and keep the extra weight off.

As you enjoy this holiday season with friends, and family and delicious, seasonal food, remember these simple strategies to enjoy the holiday food without adding extra pounds:

1.Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.
2.Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.
3.Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge due to the increase in fiber intake.
4.Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Keep your plate balanced by choosing vegetables and fruits.
5.Eat until you are satisfied, not stuffed. Eating small portions.
6.Be careful with beverages. Alcohol can induce overeating; non-alcoholic beverages can be full of calories and sugar.
7.If you overeat at one meal, go light on the next.
8.Practice Healthy Holiday Cooking. Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating.
9.Cheat a little, but only once a day. If you must indulge in a holiday treat, allow yourself 1 small serving, then compensate later on by reducing your calorie intake or burning a few extra calories through exercise.

Essential oils can help reduce cravings, suppress appetite, and detox your liver.
Slim & Sassy® Metabolic Blend
Designed to help boost your metabolism and manage hunger cravings, Slim & Sassy Metabolic Blend
can be used as part of a weight management plan when combined with exercise and healthy eating.
Add to water or tea and drink before working out for a revitalizing energy boost.
Consume before meals to help control appetite and overeating.

Part Number: 31370001 Wholesale: $24.50 Retail: $32.67

Crave Control Blend
1 drop of Peppermint essential oil
1 drop of Grapefruit essential oil
1 drop of Lemon essential oil
Add these drops to a 16oz. glass of water to help control cravings.

Enjoy the holidays in a healthy way!


Autumn is here in Southern California


Autumn is my favorite season. Here in California we don’t pack away the flip-flops and flimsy summer outfits until almost November. We continue to have warm days, but despite the lack of fall pizzazz here in Southern California, the Fall soon brings cool nights, and morning fog. Kick off the Fall season by filling your home with the aromatic benefits of essential oils, and reap the benefits of their healthy immune properties. Prepare your system for the coming Winter months.